- Home and gym programs
- New workouts everyday
- Video demonstrations for every exercise
- Proper form video tutorials
- Custom macro calculator
- Healthy recipes with video tutorials
- Nutrition 101 video lessons
- Food prep guide
- Recommended grocery list
- Sample meal plan
- Private, supportive accountability group
- LIVE video check-ins with Lais
- In-app progress and workout tracker
Meet your coach
Lais is an internationally known fitness expert who has helped thousands of women reach their fitness goals with her training programs and fitness app. She is passionate about empowering women to break-free from restrictive diets & endless cardio by building confidence and curves through strength training & smart nutrition.Get Started In The App
Start your transformation
Join the thousands of women who have transformed their lives with Lais! Gain confidence, build muscle & curves, drop body fat, get strong, and create your dream lifestyle.
"I have learned everything about fitness, muscle building, & nutrition from Lais. I am down 60 pounds, Thank you Lais!"
"I most definitely loved your workouts! I've purchased other workouts in the past and '’ve got to say yours was by far the greatest!
"I most definitely loved your workouts! I've purchased other workouts in the past and I've got to say yours was by far the greatest!
You'll never feel lost or intimidated in the gym again!
With my easy to follow program you'll know exactly what exercises to do and feel confident you're performing them correctly. These science-based, progressive programs will ensure you continue to make consistent progress and avoid plateaus.
Proper Form Tutorials
Nutrition can be the most difficult part of getting fit, but it doesn't have to be!
I teach you to calculate and track your macros, the right portions for your goal, the best foods to eat and avoid, and how to make lots of healthy recipes so you never feel bored or restricted. With my method, you can enjoy your favorite foods while getting amazing results!
Individual Macro Calculator
Nutrition 101 Video Lessons
Delicious Healthy Recipes
Recommended Grocery List
Doing this alone is no fun!
Adopting a new healthy lifestyle can be difficult and confusing without support. When you subscribe to my app, you become a member of my community with the most amazing and supportive women in the world! We share with each other our wins, our struggles, our favorite tips, recipes, and so much more. Having the love & support of like-minded women makes this journey so much easier!
LIVE Video Check-ins
Seasonal Challenges, Prizes, Pop-Up Challenges
When I started this program, I was fluffy with extra fat and skin hanging out of the worst places...Today, I'm tighter, toner, and I have muscles in places I've never had them! Thank you Lais! Your program WORKS!!
I definitely reached my goal of shedding the vacation gains. I love the definition I notice in my arms. I enjoy the different exercises in the app.
I have tried many other fitness programs but this one is the only one that I have stuck to! Lais has supported me through my ongoing journey and has guided me through rough times without doubting my ability.
- Jump Start Guide
- Approved Grocery List
- Healthy Sweet Treats Recipe Book
- Home For The Holidays Survival Guide
See what the ladies are saying!
You have the option to choose from Gym or Home Training Plans. If you’re training At Home, all you need is a set of dumbbells and a few bands. If you’re training in the Gym, you’ll need access to at least a barbell, dumbbells, and a cable tower and a few common gym machines like the leg press, hamstring curl, leg extension.
No problem! I've included alternatives for most machine exercises if your gym doesn't have certain machines. Every exercise in the program can easily be swapped out. Just make a post in our members’ group or send us an email at firstname.lastname@example.org and we’ll help you with any specific exercise.
Yes, many of our ladies have continued on the program during pregnancy and post partum. I recommend getting the OK to exercise from your doctor first.
YES! The meat options are very easy to substitute with your favorite alternative.
No, not if you don't want to. I definitely don't recommend living the rest of your life neurotically tracking every calorie & macro. The app does have an macro calculator for your individual calories & macros to make this easy. I do recommend learning to track your macros, you learn so much about nutrition and portion control this way. You'll get amazing results with this method, once you get the hang of if you can transition into a healthy intuitive eating lifestyle to maintain your results and continue making progress.
Yes! All the recipes are gluten-free.
NO! You will get the best results if you follow a progressive resistance training program like mine.
Yes! This is called body recomposition (some fat loss + some lean muscle building for a more sculpted appearance) and it is exactly what will happen when you follow my programs.
Nope! You can cancel your subscription anytime just contact email@example.com.
No catch! Except you have to do your best and give this your all. I'll be there cheering you on every step of the way!
I never expect perfection, just consistency. Don't stress about perfection. If you follow the plan most of the time you will see amazing results!